BODYCOMBAT FITNESS CLASSES
BODYCOMBAT™ is a high-intensity martial arts-inspired fitness workout. It's a whole body workout that's develops co-ordination and releases stress. This is a non non-contact based workout.
WHAT YOU CAN EXPECT IN A KICKBOXING CLASSES
Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. In the classes you will learn to punch, kick, block and strike.
BENEFITS OF BODYCOMBAT WORKOUTS
This is a non contact work out primarily designed to get you into shape fast. According to Les Mills, Bodycombat can help you burn up to 740 calories* in a class.
WHO SHOULD ATTEND A BODYCOMBAT FITNESS CLASS?
BODYCOMBAT Fitness classes are suitable for all ages who have a good level of fitness. Check with your instructor for the class that's right for you. If you are suffering from a medical condition check with your medical practitioner first.
HOW LONG IS A TYPICAL BODYCOMBAT CLASS
BODYCOMBAT is available as either a 55, 45 or 30-minute workout. You choose based on demands on your time and fitness.
WHERE CAN I FIND A BODYCOMBAT CLASS NEAR ME?
BODYCOMBAT is very popular in New York, you can find 90 fitness studios offering the workout system.