CAGE FITNESS CLASSES
A cage fitness class is a high intensity workout incorporating mixed martial arts training without the hand-to-hand combat. Sessions focus on upper body and lower body workouts that cater to various fitness and strength levels.
CAGE FITNESS - WHAT YOU CAN EXPECT TO LEARN
Cage fitness classes are short 30-minute workouts five five-minute high intensity interval workouts with a minute rest between intervals. The interval training involves short bursts of anaerobic activity kicking, punching and grappling with a heavy punching bag.
BENEFITS OF CAGE FITNESS WORKOUTS
The classes help improve cardio conditioning and fat burning workout for a firmer butt, a smaller waist, toned arms and a lean body all without bizarre diets and time at the gym!
WHO SHOULD ATTEND A CAGE FITNESS CLASS?
Cage Fitness classes are suitable for all ages who have a good level of fitness. Check with your instructor for the class that's right for you. If you are suffering from a medical condition check with your medical practitioner first.
HOW LONG IS A TYPICAL CAGE FITNESS CLASS?
A Cage Fitness class is a 30-minute workout consisting of 5 rounds and 5 rest periods. It's a fun, fast, amazing workout.
WHERE CAN I FIND CAGE FITNESS CLASSES?
Most USA cities offer cage fitness classes, use the search on this page to find cage fitness class near me.