FIND A MARTIAL ART CLASS
SEARCH

FIND A MARTIAL ART CLASS

Find a Martial Arts Class
FIND YOUR FAVORITE CLASS EVEN FASTER
Download on the App Store

CAGE FITNESS CLASSES

A cage fitness class is a high intensity workout incorporating mixed martial arts training without the hand-to-hand combat. Sessions focus on upper body and lower body workouts that cater to various fitness and strength levels.

CAGE FITNESS - WHAT YOU CAN EXPECT TO LEARN

Cage fitness classes are short 30-minute workouts five five-minute high intensity interval workouts with a minute rest between intervals. The interval training involves short bursts of anaerobic activity kicking, punching and grappling with a heavy punching bag.

BENEFITS OF CAGE FITNESS WORKOUTS

The classes help improve cardio conditioning and fat burning workout for a firmer butt, a smaller waist, toned arms and a lean body all without bizarre diets and time at the gym!

WHO SHOULD ATTEND A CAGE FITNESS CLASS?

Cage Fitness classes are suitable for all ages who have a good level of fitness. Check with your instructor for the class that's right for you. If you are suffering from a medical condition check with your medical practitioner first.

HOW LONG IS A TYPICAL CAGE FITNESS CLASS?

A Cage Fitness class is a 30-minute workout consisting of 5 rounds and 5 rest periods. It's a fun, fast, amazing workout.

WHERE CAN I FIND CAGE FITNESS CLASSES?

Most USA cities offer cage fitness classes, use the search on this page to find cage fitness class near me.

Find Local Martial Arts Classes, Martial Arts Instructors, and Martial Arts Clubs, USA wide

Find a Martial Arts class located across the USA : Cumberland, Houston, Mechanicsburg, Phoenix, Wellington.

Find Martial Arts classes near you USA