KICK BOXING CLASSES USA
Cardio-kickboxing, aerobic kickboxing, kick-boxercise is grow at a phenomenal rate. It is easily the fastest-growing and most popular method of getting fit. Kickboxing is a very fast, exciting and physically demanding sport. Kickboxers combine all the different and varied martial arts kicks with the hand techniques of the boxer. Find a Kickboxing class Near You.
Kickboxing is a full body aerobic workout, working all of the muscle groups in the body in the same workout. That means that you do not have to do multiple workouts to reach all of main muscle groups – it does it in one workout. This can help you look toned and trim. Competition Kickboxing is popular with men and cardio Kick boxing is more popular with women.
WHAT YOU CAN EXPECT IN A KICKBOXING CLASSES
Kickboxing is also a great way to get a total-body workout whilst learning simple self-defense moves. Kickboxing improves flexibility, balance, and coordination, and can help you build faster reflexes.
The reason cardio-kickboxing is so popular with women is twofold: they can have fun getting in shape and learn how to protect themselves at the same time. Many women also comment on how kickboxing boosts their self-confidence.
To prevent injury padding and protective clothing and safety rules were introduced in the USA.
Classes range from 30 minutes to one hour, depending on the gym or studio.
New hybrid styles of Kickboxing is an example of hybrid kickboxing in the USA.
Choreographed Kickboxing These classes integrate dance with kickboxing, usually set to popular energizing music this vigorous routine is designed to burn calories and strengthen muscle groups.
Rather than prepare students for self-defense, it’s a fast paced high octane work out designed to be a fun activity to increase cardio vascular fitness and shed fat. Its popular with women.
What has made choreographed kick boxing increasingly popular for gym members is the evolution from the Tae Bo and basic kickboxing classes.
Cardio Kickboxing is a non contact workout set to fast-paced music. All punches and kicks are thrown into the air or onto pads.
Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. According to the American Council on Exercise this high-energy workout that can burn between 350 and 450 calories an hour.
WHO SHOULD ATTEND A KICKBOXING CLASS?
Kick boxing is suitable for all ages and fitness levels. Hybrid or high intensity Kickboxing such as Choreographed Kickboxing or Cardio Kickboxing is for people who have a good level of fitness.
Check with your instructor for the class that's right for you. If you are suffering from a medical condition check with your medical practitioner first.
WHERE CAN I FIND A KICKBOXING CLASS?
Kickboxing is very popular in the states with many gyms, studios and "certified" instructors located in every US major city.