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TAE BO CLASSES USA

Tae Bo is a high intensity full body workout, combining aspects of Boxing, Martial Arts, and dance with adrenaline racing musical beats. The workouts enhance strength, speed, balance, self-awareness and self-confidence.

Music plays a key part giving the workouts energy and rhythm, which improves coordination, cardiovascular health and is a ton of fun.

WHAT CAN YOU EXPECT IN A TAE BO CLASS?

Its only intent is to increase fitness through movement. It's a high energy workout popular in the USA. Tae Bo includes many of the same punches and kicks as karate, but the workouts are not intended as training for fighting or self-defense.

There are no throws, grappling moves, or ground fighting techniques in Tae Bo. Tae Bo also includes aerobic exercises intended to strengthen all muscles of the body with basic choreography.

BENEFITS OF TAE BO CLASSES

Because of the movements it involves Tae Bo is effective in toning body muscles. It's estimated that an hour-long Tae Bo workout will potentially burn between 500 and 800 calories. So its good for shaping and burning fat fast.

The high-intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance and flexibility.

BACKGROUND TO TAE BO

TaeBo Was created by Billy Blank's who developed the technique in 1975. The name Tae Bo is a linguistic blend of tae kwon do and boxing. In the early years Billy developed the concept of adding music to martial art workouts and in 1982. Boston was the first place in the USA to host a Tae Bo® fitness class. The fitness workout proved very successful and sales of CDs and DVDs are strong sellers in the USA.

WHO SHOULD ATTEND A TAE BO CLASS?

Tae Bo is suitable for all ages who have a good level of fitness. Check with your instructor for the class that's right for you. If you are suffering from a medical condition check with your medical practitioner first.

WHERE CAN I FIND A TAE BO® CLASS NEAR ME

Qualified Tae Bo instructors can be found in Texas, Philadelphia, Maryland, and California.

TAE BO IS TRADEMARKED

Billy Blanks trade marked the fitness regime to prevent gyms and studios from using the name. So look out for genuine Tae Bo classes and instructors.

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